http://www.safeweightlossblog.com Tue, 06 Feb 2007 17:22:50 +0000 http://backend.userland.com/rss092 en We are here to provide the most up-to-date weight-loss information, articles, and products available. Staying healthy is immensely important to the quality of your life. When you're fit, you feel better about yourself and this translates to a myriad of positive changes in your life. ... http://www.safeweightlossblog.com/2007/02/03/welcome-to-the-safe-weight-loss-blog/ How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many ... http://www.safeweightlossblog.com/2007/02/06/how-many-calories-do-you-need/ The first reaction of most people who discover that they’ve put some weight on is to eat less food. It sounds simple enough and reasonable. Since food is what got us into trouble it follows that eating less of it will make everything right again. Nearly every diet or eating ... http://www.safeweightlossblog.com/2007/02/06/where-diets-go-wrong/ We all know that what we eat can help us prevent certain illnesses. We see on television all the time about people who are ill because of their diet. Well, maybe we should say lack of a diet. These people tend to be at risk of disease because they don't ... http://www.safeweightlossblog.com/2007/02/06/good-foods/ Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and ... http://www.safeweightlossblog.com/2007/02/06/5-ways-to-start-losing-weight/ The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will ... http://www.safeweightlossblog.com/2007/02/06/burning-fat/ All of this time we have talked about what to eat and what not to eat. Though, that is only part of the solution to a good diet. There is something that we also need to talk about. What we haven't talked about is eating habits. When you should and ... http://www.safeweightlossblog.com/2007/02/06/binge-eating/ The dieting world is full of myths, hearsay and sound bites. We all have heard them a thousand times, but does that make them true? Is it really a good idea to ban sugar completely from your diet? Is it really a good idea not to touch fat and alcohol ... http://www.safeweightlossblog.com/2007/02/06/diet-myths-debunked/ We have heard it once we have heard it a thousand time. 'Eat your veggies'. Most of us heard this more than anything during our childhood. All you could think of as a child was when you get older you will never eat another one again. Who needs those things ... http://www.safeweightlossblog.com/2007/02/06/fruits-and-veggies/ Every now and them we all tend to look into the mirror and cast a critical eye on our bodies. The internal monologue goes something like this: “I’d say that my ass looks… biggish. Could be the clothes are badly designed. Oh, who am I kidding? I’ve been eating a ... http://www.safeweightlossblog.com/2007/02/06/fad-diets/